The breasts are situated on top of pectoral muscles, therefore the exercises we are giving you will act directly above these, with the result of bettering your physical aspect. Exercising these muscles, we will be able to improve not only your general appearance, but also the placement of your breasts on the body.

A chest that is well formed helps perk up the breasts, making them seem larger and more voluminous. It is essential that our members are aware that these exercises should be done on a daily basis in order for you to actually obtain great results. Dedicating only a few minutes a day, as time goes on, you will be able to notice differences. However, without these minutes on a consistent basis, results are likely to be slow and very minimal.

Women that have a small pair of breasts should be careful not to overdue and abuse the aerobic exercises because you may lose body fat through sweat and other mediums. This loss of fat is disadvantageous to such woman because you may lose up to a half of your breast size.

In order to enjoy the benefits of gymnastics, you should be constant and not stop at the first sights of change. Although, during the beginning you will have to work harder, as the weeks pass your body will grow accustomed to the workouts.

If the exercises are going to be highly physical, besides those that we propose, it is recommended to protect your breasts with an adequate sports bra.

If you haven't spent much time doing any type of physical activity or gymnastics, do not force it. The intensity will increase with the exercises little by little.

It is recommended that you stretch your arms, legs, and neck before starting the workout.

In some cases, there may appear reddening on your breasts. You should not be frightened because in a few days they will disappear. This does not mean that you are doing a bad job, rather, the contrary: your breasts are starting to change.

This exercises are individually oriented. When you have been doing them for several months, you should increase the number of repetitions, the duration, and the intensity.