To finish, we offer you a simple exercise to do that has a very high effectiveness. It is especially recommended to elevate and fill the breast, stretching your bust line, and turning it into a better looking and stylized area.

In order to perform it correctly, you will need the help of a chair. When seated, sit up as straight as possible with the feet together. When you are in this position, grab the seat with both hands, just as if you were going to lift the chair.

Now, in this position, make a strong push with your arms on the chair as if you were going to lift yourself. Place your stomach inwards and stay in this position the entire time. At the same time you should stick our your chest until it can not go any further. Once you are here, keep everything in place for a few seconds and then return to initial position.

To receive optimum results, you should repeat the exercise 30 times, rest a minute, and then go back to repeat another 30 times. The first few attempts will be harder than normal. Therefore, we recommend you do what you can, without feeling exhausted.