A balanced diet is fundamental for keeping healthy breasts. But not only will your breasts stay healthy by maintaining an appropriate diet, but also, the rest of your body and general health will improve as well.

BREASTS
A balanced diet that is varied and rich in vitamins remains very important for preventing free radicals, believed by many to be one of the main causes of ageing the skin. Of course this progressive worsening of the skin affects the tension of your breasts.

In order to avoid the progressive ageing of your breasts, we recommend that you include abundant vegetables, fruits, whole breads, cereals, dry fruit, blue fish, yogurt, milk, red meat and legumes to your diet.

Vitamins and mineral salts are essential and completely necessary for a healthy functioning organ. These salts allow development in various stages of life. Vitamins are necessary for the body to complete many of its functions as well.

These vitamins are fundamental for properly absorbing phosphorus and calcium. The absence or lack of this vitamin can provoke osteoperosis and muscle weakness. Conversely, too much vitamin D may provoke excess calcium deposits in the blood stream.

Foods rich in Vitamin D are sardines, tuna, anchovies, salmon, mushrooms, eggs, and lactate products.

Vitamin A is recommended for protecting the skin and even for preventing cancer. If you want to maintain beautiful breasts, it is imperative to keep the integrity and health of your skin as well as the mucous tissues.

Foods rich in Vitamin A are carrots, spinach, soy, tuna, eggs, cheese, tomato, lettuce, mango, melon, and papaya.

It is considered the anti-ageing vitamin for its excelence which comes from the antioxidants that it contains. This vitamin, moreover, nourishes and regenerates the body's tissues, alleviates fatigue, and prevents and dissolves blood build-up. It has vasodilating properties that permit it to bring oxygen to the tissues, as well as stimulate the hormonal balance.

A deficit in this vitamin can produce anemia and muscular degeneration. Excessive use will lead to blood clots and scarring.

Foods rich in Vitamin A are integral cereals, broccoli, avocado, vegetable oils, carrots, and dry fruits.

This vitamin is essential for the metabolism of the red globules, cellular reproduction, and is a powerful antioxidant. The lack of this vitamin provokes cardiovascular disorders (B1), skin lesions (B2), alergies (B5), and anemia (B12). You should keep in mind that vegetarian diets, tobacco, and alcohol reduce these vitamins.

Foods rich in Vitamin B are cereals, flour, eggs, internal organs, and meat.

ADVICE
If you are hungry among the hours of eating, it is recommendable that you eat a piece of fruit or a carrot, preventing breads and pastries iin every sense. Try to reduce the consumption of frozen, precooked, and canned foods as much as you can.

Reduce the amount of fats consumed and include healthy concoctions, among those we can highlight steamed, boiled, or grilled. Your figure and your breasts will thank you for it.

There are many vitamin complements that combine all these vitamins into one pill, all of which are important for your health. You may find them in any store or pharmacy in your city. You can even meet with your doctor so he can prescribe the most suitable vitamins for your body.