Flaccid chests, also known as the fallen effect, affect a wide range of women around the world. In medical terms this condition is known as "Ptosis." This incident is caused by the mammary gland, which doesn't have fastening to the body and produces a detachment from the ligament system of the breasts. This causes them to fall. Normally these variations in the volume are produced during pregnancy and lactation, or by gravity.

According to the position of the areola, you can distinguish three types of ptosis. The type of ptosis determines, in part, the type of action needed.

- Normal: The nipples rest above the breast and on top of the breast's crease.

- First Degree: (minimal): The nipple is at the level of the crease.

- Second Degree: (moderate) the nipple is below the sub-breast crease, but stays on the lower part of the breast.

- Third Degree: (considerable) The nipple is below the crease and below the breast.

During pregnancy, the form and volume of the breast change since they are preparing for the physical function of producing milk for the baby. The appearance of milk in the breasts' chambers, joined with the absence of any reinforcement to hold them can make them fall or lose their previous splendor. This is one of the main causes of the falling breast in women.

It is important to exercise the breast during this stage in order to prevent flaccidness. However, you shouldn't tire yourself, and always keep in mind the recommendations of your doctor.

- Breasts reach complete development with lactation in order to recover their normal volume.

- Breasts, physically, are constructed for playing this function and will slowly return to their normal state.

- In order to prevent possible breast dropping during this period, we should pay special attention to them.

It is one of the most common causes of breast deterioration. It is caused by the weakening from the absence (or lack of) fat (normally due to drastic or poorly balanced diets ). This makes it impossible for the skin to retract itself and adopt in the form of the new breasts.

It is recommended not to do dramatic diets, eliminating completing the ingestions of fats. Always consult with a specialist before starting a diet such as this.

Another cause that provokes the deterioration of the breast is excessive exposure to the sun. Currently, it is very popular to sunbathe for long periods of the day at the beach, and in many cases without proper sunblock lotion.

The dangers of this practice have been demonstrated on those who do this. It is something that is little recommended by doctors and dermatologists around the world. These large exposures can provoke a loss of elasticity in the chest.

Intense and continuous sports activity without wearing the appropriate bra can result as consequently bad for the breasts of women. Without the use of proper support, breasts are able to swing freely, which can produce micro-digressions on the fine and weak muscle tissues inside your chest.

In the case that muscular activities develop and become more intense, such as the case of bodybuilding, it usually reduces the volume of fat and caloric intake. This may make your chest lose much of its volume, even making it start to disappear.

With the passing of time the breasts naturally undergo a process that is impossible to stop. However, we can try to slow it down and reverse it by just following a few effective words of advice and instructions that we give you in our program. Read very carefully about eating habits, body maintenance, and exercises as you will be able to keep your breasts firm, beautiful and healthy for many more years of your life.

There are postures that exist which are not recommended for maintaining firm and well located breasts. Curved shoulders or slouching can cause the breasts to hang, influencing them to fall.