Even though it seems obvious, we must start the program from the beginning. This means from the principle routines. After starting we will advance over time with new exercises that progressively become harder. It is very important to remember that the breasts are one of the most sensitive parts of the body, which is why they need time to adapt to the routines that you are presented with, as well as the changes that these routines are producing. It is extremely important to respect the rest time for all these exercises.

We recommend that you follow the instructions of time that we give you, even though they are really only for you to know when your breasts are ready to pass to the next phase.

The exercises created specifically for developing the bust line are the first 14 exercises listed on the "Exercise Routines." You must start by this block, keeping in mind the Exercises Development Table, which has been made specifically for this. These exercises last from the 1st to the 24th week.

Because these routines last several weeks, you may insert the other gym exercises, with weights, elastic bands, etc. Doing all these exercises will depend a lot on your time, dedication, personal will and mental spirit. We always recommend that you have patience and consistency with the exercises when looking for considerable results in your breasts and physical state.

You must also progressively try to introduce into your daily habits the advice given regarding healthy eating habits, postures, etc, because these also improve the quality of life and the health of your breasts.

Read very carefully the descriptions that we have for each exercise, and visualize with the videos and images on how to carry out the exercises with complete confidence. At the beginning you will have only a few exercises, however with weeks of practice, you will become used to the moves and it won't cost you as much time or strength.

Insert the specific "exercise routines" with those exercises of the gym, weights, elastic bands and others that we offer. You should really bear in mind that it is necessary to maintain a constant dedication when doing the exercises if you want to have exceeding results in just a few weeks. Administer your time throughout the week with your exercises in an intelligent and efficient way, and above all, do the exercises correctly.