Through the workout guide you will know precisely and easily the corresponding exercises, times and intesity for each day of the week. This table solely serves as a guide for the specific breast exercises, "Exercise Routines."

Select the corresponding exercise routines according to the week you are in, select the format and download them . You can even print them. If you want to do a more exhaustive routine, check mark each free box.

Remember that the text boxes marked with an X are the days of rest or the exercises that you do not perform. Only do the exercises corresponding to the white boxes.

The Breast Performance team wishes you a lot of encouragement!