This exercise should be performed, preferably, in vertical stance and with a mirror – so that you are able to see and control the correct movements of the routine. Above all, the use of a mirror is almost essential for the first few times that you go to perform this exercise. With a mirror you will be able to prevent possible errors from obvious inexperience.

Put the palms of the hands at breast height and press them together strongly, one against the other, without separating the fingers. Hold the position for about 30 seconds.

As the time passes, slowly separate the lands and return to the initial position that we were in when starting the exercise. You should repeat this exercise 3-4 times..