The first part of the exercise is the same as number 8, therefore we will start with the hands around the nipple, in such a way that the thumbs are on the upper part and the four remaining fingers on the lower part, just as shown in the video.

After, press the skin backwards with both hands, trying not to place force directly upon the nipple. You should feel the skin sliding on top of your breast. The major difference lies once we have pushed the skin past its maximum point. When we reach this tension we do not let go, instead we grab the breast underneath and do what is shown in the video.

The thumbs should not touch themselves in the beginning as not to cause too much force and stretching on the breast. Therefore you should only supply more force with your thumbs as the weeks pass by.

Once we have covered the breasts with our hands, we should hold the pressure there for approximately 4 or 5 seconds. You should always notice how the breast is stretching, making sure that the pressure never exceeds an uncomfortable amount. Repeat this same process on the other breast.

Just like the previous exercise, you should not do this until after 4 weeks of having started our routines and exercises. This is simply so your breast are adapted to the changes before the forces that this exercise proposes. You should always progressively train your body to the suitable level stated on the workout guide.

This exercise is very helpful for preventing possible pains associated with breasts, as well as increasing the circumference, volume, and blood circulation.