Place the right hand underneath your right breast, holding it and even pressing it lightly upwards, but without lifting it up completely. Meanwhile, place the other hand (the left) in between the breasts with the fingers stretched. Once we are in this position we can start to work the breast.
At the same time, push the breast with your fingers upwards and outwards, pressing upwards the same breast with the other hand. Even though the explication may seem a little complicated, when you see the video it will come much clearer to execute.
Later, in the position of maximum tension, never trying to damage or hurt yourself, hold the position for about 25-30 seconds. Afterwards relax the breast and repeat it as many times as necessary according to the workout schedule.
Following the exercise you should return to do the same with the other. |
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