Standing with both legs closed and touching, place your two hands on both breasts, surrounding them with your fingers. Do it just as shown on the video. Once you are in position, you should start pushing in a soft but firm movement towards the shoulders (upwards).
When you have reached the position of maximum tension, which is normally just a few centimeters below the shoulders, hold it there for about 25 seconds. Remember that you should push the chest outwards as far as you can in which does not cause you pain or trouble. Try to keep the pressure coming from the palm and not the fingers.
Once you have finished the exercise, return to the initial position, relaxing the breasts and arms. |
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