Stand up and face the wall with the elastic band in each arm, stretched backwards at the height of your thighs.

Start the exercise by separating the arms from each other, stretching the band with force. Although in this case it may be more difficult to return to the initial position in a continuous motion without releasing the belt. Try to complete it as best as you can. With time you will be able to do it perfectly, just like the other exercises.

We recommend that you do it with the face to the wall so that it serves as a reference when we do the exercise. Remember again that the posture of the back should be as straight as you can possibly keep it.

You should complete 3 series of 30 repetitions during each one of the first week in order to increase the number and intensity of the other exercises.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the elastic band. No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions for the exercises.

We recommend that this exercise be done habitually, or even daily, so that your breast can undergo greater strength and firmness.