For this exercise we will need the help of a chair. Once you are seated in it, you should place one end of the band on the foot and the other on the hand, as it is shown in the video.

Next, stretch firmly and progressively upwards with the arm on the waist. During this, the foot should be holding the belt so that it doesn't slip. When you finish this exercise, you should keep the back erect on the chair and thrust out the chest in such a way that when stretching with the belt upwards, it pulls you. This is a sign that the exercise is being done correctly.

Once you have ended the 30 repetitions, repeat them exactly the same but with the opposite sides. We recommend to do 3 series with each side.

Each one of these during the first weeks in order to increase the number and intensity of the other exercises. It is very important to keep the back and arms as straight as possible, without losing position.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the elastic band. No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions for the exercises.

We recommend that this exercise be done habitually, or even daily, so that your breast can undergo greater strength and firmness.