With the help of this new exercise we complete what we were doing before as well as strengthen the pectoral zone even more. Grab the elastic belt firmly with both hands, in such a way that we did in the previous exercise. The difference between the two is the fact that now we must lift one arm more than the other, keeping in mind that when stretching to make an oblique form.

Try to pull the elastic band firm and continue until it reaches the point of maximum tension. Once that you have reached it, hold it for a second and return progressively to the previous position, without letting go abruptly, as you see in the video. Once you have finished the exercise you should do it the opposite way.

You should complete 3 sets of 30 repetitions, each one of these during the first weeks in order to increase the number and intensity of the other exercises. It is very important to keep the back and arms as straight as possible, without losing position.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the elastic band. No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions for the exercises.

We recommend that this exercise be done habitually or even daily so that your breast can undergo greater strength and firmness.