This first exercise with elastic bands is developed explicitly to improve and tone the firmness of the women's breasts. Grab with both hands the elastic bands, with both arms relaxed and extended below. Once you are prepared, lift up your arms until you form a 90 degree angle just a little above the waistm, in such a way that it looks like the video and images.

Maintain this position and stretch the band with both hands with force towards each end. At the same time, push the chest forward, maintaining a straight back. Once you get to the point of maximum tension, hold it there for hardly a second and return to the initial position of 90 degrees in a gradual movement without releasing the elastic band. You should also note a certain tension in this retraction movement.

You ought to complete 3 series of 30 repetitions. Each one of these during the first weeks is to increase the number and intensity of the exercises to follow. It is very important to keep the back and arms as straight as possible, without losing position. When we stretch towards the sides, extend the breasts outwards.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the elastic band. Nobody, better than yourself, knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions for the exercises.

We recommend that this exercise be done habitually or even daily so that your breast undergo greater strength and firmness.