Just like we have done in the previous exercise, we should be standing in front of a mirror, straight as possible. With the arms stretched out downwards, grab a weight with each hand as it is shown in the video.

Once you are in this position, lift the arms without lowering the weight until you are centered, or at the same height with your breast. When we reach this position, make a continuous circular motion with the weight. Doing this movement should be similar to "beating eggs." You should mimic this movement.

Try to do the circular motion in a slow and progressive way, trying not to lower the arms and maintaining a good posture. It is very important to have a correct posture and to note how the forearms are working. If you feel the pull in your forearms, this is a good sign that signals the correct execution.

The circular movement should stop in the center from the last position that you started, lowering the arms slowly and resting before starting with another repetition.

The recommended time is 30 seconds. Repeat this exercise 3 times each day. When it doesn't take you too much effort to complete the exercise, then you should increment the size of the weights so that the muscle in your breasts do not get accustomed to the exercises.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the yoke (dumbbell). No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions and weight for the exercises.