With a 2 pound weight, approximately, in each hand, bring both arms forward in front of the chest without going higher than the shoulders.

This exercise should be carried out preferably in vertical position in front of a mirror, so that you can see how correctly you are executing each step. Above all, the use of a mirror is almost a must the first few tries for any of these exercises because it allows you to see what you are doing right and wrong. By doing the first few sets in front of a mirror you are preventing any type of harm to your body and breasts.

In vertical position, with the palms of your hands together at the height of your breasts, pressed firmly together against each other without separating the fingers for 30 seconds.

Let this time pass by and separate the hands slowly and return to the initial position to start again with the exercise. You should repeat this technique 3 or 4 times.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the yoke (dumbbell). No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions and weight for the exercises.