With this seventh exercise we will manage to fortify the breasts and effectively tone the front and exterior deltoids (of the arms). Search for a chair and sit in it, with the back completely straight.

It is very important that your position be appropriate and with the weights in each hand. Lift your arms very smoothly upwards until you reach the height of your shoulders, forming an angle close to 90 degrees with the chest. Pause for a moment and return to the initial position, lowering the arms.

Repeat this exercise 3 times each day. When it doesn't require as much work to complete the full amount of sets, you should increase the weight and the number of repetitions.

(*) Starting from the seventh week, your body will have accustomed to the exercise and weight of the yoke (dumbbell). No one better than yourself knows the needs of your own body, which is why we advise you that you be the one who increments the number of repetitions and weight for the exercises.